PHYSICAL WELLNESS FOR WOMEN
Move better.
Get stronger.
Feel better.
Personalized 1:1 movement, strength, mobility and posture coaching — personally guided by Dr. Tan Banker, BPT, MPT.
A DIFFERENT KIND OF WELLNESS
You invest in what you wear.
Invest in how you feel wearing it.
POSTURE • MOVEMENT • CONFIDENCE
Small changes in how you move can change how you carry yourself.
Better posture is one part of a stronger movement practice — helping you feel more confident, capable and at ease in everyday life.
THE BETTER BY TAN PROGRAM
A private six-week reset for your body.
A simple, personalized approach to building strength, improving mobility and creating movement habits that fit your real life.
- 12 private 30-minute sessions
- Personalized movement & strength work
- Mobility & posture-focused routines
- At-home practice between sessions
- Progress tracking and ongoing guidance
- Personally guided by Tan
BUILT AROUND YOU
No generic workout plan.
Every program starts with your goals, your schedule and where you are today. The goal is consistency you can actually live with.
Strength
Mobility
Movement habits
Confidence
MEET TAN
Dr. Tan Banker, BPT, MPT
Physiotherapist & Physical Wellness Specialist
Tan combines her physiotherapy background with personalized movement and wellness coaching to help women build better habits, strength and confidence in their bodies.
India-trained · Professional physiotherapy background
“Your body should support the life you want to live — not become another thing you have to work around.”
HOW IT WORKS
Simple by design.
Talk
Start with a complimentary 15-minute consultation.
Personalize
Tan builds the program around your goals and lifestyle.
Move
Meet twice a week for private 30-minute sessions.
Build
Turn better movement into habits you can keep.
READY WHEN YOU ARE
Start feeling better in your body.
Book a complimentary 15-minute consultation with Tan and see whether the six-week program is right for you.
Book Your Consultation